Lettuce Change is here to educate, inspire and empower you to take your health into your own hands through holistic living; a life that not only looks good on the outside, but feels great on the inside too!
Karlie + Natasha’s approach is rooted in the belief that food is medicine. When we nourish the system with REAL LIVING FOODS that support the body, we can heal and reverse imbalances and deficiencies.
We believe in the amazing intelligence which is present in every cell of the human body.
We encourage you every step of the way, building vibrant health and happiness, through nourishing the mind, body and spirit.
We share in the tools and provide the resources to support the body on its quest for optimal health, to make your health journey easy + fun!
We believe that simple small changes create big ones. Just because you cant do everything, doesn’t mean you can’t do something, or anything!
Let us help guide you to live your best life with vibrant energy.
Life is good, make it great!
Lettuce Help You:
Overall optimal health, improve digestion, heal skin issues, improve sleep, help with allergies, increase energy + weight loss
Pre + Postnatal Nutrition:
Eat for a healthy + vibrant pregnancy, learn how to nourish the body for breastfeeding + replenish the body postpartum
Nutrition and cleansing to support + enhance fertility
Create positive eating patterns + provide the best food choices for your children with delicious whole food meals
Understand your dog + cats specices specific diet to help them thrive to prevent disease + illness
Guided detox protocols to help cleanse the blood, bowels, kidneys, liver, lungs, lymphatic system, and skin; helping to improve the body’s channels of elimination, improving circulation, and nourishing the body with healthy nutrients
Wellness workshops hosted by you, for friends + family
Corporate Wellness Talks:
Increase staff’s health + happiness, to optimize productivity
Delicious + healthy plant based cooking classes and essential oil + wellness workshops in our kitchen studio
How do I book a consultation?
Determine what your 3 main health goals are
Complete this Health & Wellness Questionnaire
Send an email to firstname.lastname@example.org, including your health goals, questionnaire and we will respond within 24 hours.